Adaptability to context
Lucia was on her first contract on board. Although it was her dream job, the reality of life on the ship, the lack of rest, and the pressure to always maintain a positive attitude began to take their toll.
There were episodes of crying, guilt for wanting to quit, and fear of not being "up to the task."
Intervention offered
Support was provided with a focus on adapting to the onboard environment, emotional normalization, and strengthening professional self-esteem.
Emotional validation and anxiety prevention were addressed in contexts of high social exposure.
Program development
Support in the process of adapting to life on board, strengthening professional self-esteem, and preventing anxiety in emotionally and socially demanding environments.
Results
“I thought I had to be able to handle everything and always be fine. Thanks to Mara Tago, I understood that asking for help is also part of being professional, and today I face life on board with more confidence and calm.”
Lucia managed to get through her first contract with greater personal and emotional confidence. She learned to ask for help, to listen to her limits, and to enjoy her work without demanding constant perfection from herself.
Today, he continues his career at sea with a much stronger emotional foundation.