Work on board
What is it like to work on a ship?
The cruise industry is an economic sector with considerable impact that has experienced sustained growth in recent decades, establishing itself as one of the most popular tourist options globally. This growth has generated an increasing demand for highly qualified personnel to ensure service excellence and passenger satisfaction.
As a result, thousands of people from different countries and cultural backgrounds find stable employment opportunities on cruise ships, often accompanied by attractive salary conditions. However, the working environment on board poses unique challenges that can have a significant impact on the mental health of crew members.
Unlike other maritime sectors, where roles are predominantly technical and operational, cruise ship employees must meet the additional expectation of maintaining constant interaction with passengers. Yes, this also applies to officers working on the bridge and in the engine room when they go to the buffet for dinner, and the rest of the crew when they have their "discount" day for the Crew... or even on the shuttle buses and the gangway. This means not only performing their professional duties effectively, but also continuously projecting an image of friendliness, hospitality, and professionalism, regardless of their emotional or physical state.
The intense routine on board, coupled with the need to maintain a positive attitude and impeccable appearance, tends to cause high levels of stress, especially during peak hours or in high-pressure situations. In addition, work shifts on cruise ships are often longer and more demanding than in other industries. Many crew members work long hours, often without assigned days off, which contributes to fatigue, emotional exhaustion, and burnout syndrome.
This workload, coupled with constant interaction with passengers and colleagues of various nationalities, can lead to work-related stress, interpersonal conflicts, and an overwhelming sense of exhaustion.
Is the work environment a risk factor for mental health?
Of course...
Another critical factor contributing to the deterioration of crew members' mental health is isolation from family and social support networks.
Life on board involves long periods of separation from loved ones, which often leads to feelings of loneliness and emotional disconnection. In many cases, the only means of communication with the outside world are digital platforms, which can be limited due to restricted internet access and high connection costs. This distance from personal support networks can intensify feelings of vulnerability and, in certain cases, trigger episodes of anxiety, depression, or emotional exhaustion. In addition, the need to adapt to a limited physical environment is another crucial factor that impacts the mental health of crew members.
Living in confined spaces, facing a lack of privacy, and being unable to completely disconnect from the work environment can significantly increase stress levels and undermine one's sense of personal autonomy.
The lack of control over one's environment is a well-documented risk in occupational psychology, as it can lead to a feeling of being trapped in a repetitive and unchangeable routine, increasing the likelihood of developing anxiety disorders and psychological distress.
Despite the seriousness of these challenges, mental health in the cruise industry remains an under-addressed issue, often overshadowed by other operational or human resource priorities.
Although some companies have begun to implement wellness programs, these initiatives tend to focus on physical health and the promotion of healthy lifestyles, often neglecting specific strategies for the prevention and management of psychological stress, anxiety, and emotional well-being.
As a result, most crew members do not have access to adequate psychological support services or effective tools to help them manage the emotional impact of their work. This deficiency not only affects the personal well-being of employees, but also the overall performance of the company, as unaddressed mental health issues can decrease productivity, increase staff turnover, and increase labor disputes.
For all these reasons, Mara Tago's goal is none other than to promote the implementation of anxiety prevention strategies designed specifically for cruise ship crew members, taking into account the unique characteristics and demands of life on board. The development of psychological support programs, stress management tools, and initiatives that promote social connection and integration can be effective resources in helping to mitigate the emotional stress inherent in this profession.
The goal is to provide guidance, practical strategies, and psychological insights that empower crew members to more effectively cope with the challenges of their work, while promoting a healthier, more balanced, and fulfilling life at sea.
Because beyond uniforms and obligations, there are people with dreams, emotions, and aspirations, and only by taking care of our minds and hearts can we truly thrive, both at sea and in life.
This journey begins with you.
Hello World!
Hello, welcome to this space.
My name is Laura, and what you see here today is the beginning of Mara Tago.
Mara Tago was created to provide psychological support and occupational risk prevention to maritime workers: sailors, cruise ship crew members, and cargo ship crew members. These are people who live and work in a unique environment... and also a very demanding one.
Mara Tago emerged from something very personal.
It is the result of more than a decade of experience at sea, especially in the Entertainment and Human Resources departments on cruise ships, always combining life on board with academic training in Psychology and Human Resources Management and Labor Management.
Working on cruise ships is no easy task.
Life on board can be very tough: long periods at sea without calling at port, intense working days, being far away from family...
And when the ship finally reaches dry land, many crew members have to stay on board, continuing to work and keep things running while others enjoy their time off.
For years, I have experienced this reality from within.
And that was when I understood something very clearly:
there was a need for a space that would look after the mental health of the people who care for the sea and those who travel on it.
Mara Tago represents precisely that:
the convergence between the structured and stressful environment of life on board and the tools of clinical psychology that promote emotional resilience, well-being, and prevention.
Alongside my work at sea, I studied Clinical Psychology at university, completing a Master's Degree in Clinical and Health Psychology in 2025 and obtaining official membership of the COPAO (Spanish Association of Psychologists), with the number AN13494.
Today, Mara Tago is that safe place.
A space designed to accompany, prevent, listen, and put into words what is often experienced in silence on board.
If you work at sea, this space is for you.
If you've ever felt that no one talks about what goes on "behind closed doors" on a ship, you've come to the right place.
It's time for the sea.
And it's also time to take care of your mind.